What causes mental health issues?

Stress

It is very hard to cope with too much stress. Change can be very hard whether it is the loss of a loved one, moving etc. Young people get a huge amount of pressure on them to succeed and perform from school, home, friends.

Genes

Some of the codes in our body can take over and control our body and decide that we will suffer from mental health issues and there is nothing we can do about it.

Bio-chemistry

The mixtures of natural chemicals in our body can control how we are feeling. Many factors can change this, like hormones, illness, stress food etc.

Upbringing

Some people grow up with unrealistic pressures put on them, be a victim of abuse or neglect. They may not get the love and positive encouragement from their family and support network.

some symptoms of how people may feel

sad, confused, lonely, angry, guilty, numb, scared, emotional, unable to cope, tired, very energetic, anti social, out of control, tearful, desperate, uncomfortable, uptight, different, unlovable, unapproachable, forgetful, cross.

Common Mental Health Issues

Stress - Stress happens when we are placed under abnormal pressure either at school or in our personal lives. We can usually cope with small amounts of stress but if it goes on for a long time or is very serious it can lead to problems such as anxiety and depression.
Anxiety - Anxiety can be described as an overwhelming feeling of discomfort or unease. At the same time that you feel anxious you may also experience the symptoms of a panic attack: physical changes such as sweating, a racing heart, palpitations or rapid breathing. 1 in 10 people experience anxiety on a regular basis and it can be severely limiting.
Depression - Depression can affect anyone. It is usually related to upsetting life events, such as a loss, friendship problems, physical illness, or school worries.
Eating disorders - The most common eating disorders are Anorexia Nervosa and Bulimia Nervosa. Both are serious mental health problems which can lead to physical issues.
Self-harm - It can become an regualr way of coping during read more