Staying healthy
We all know that more and more of the disease and disabilities from which we suffer can be cured by modern medicine. But for some, especially heart disease and cancer, cures are still sadly inadequate. Are we sufficiently aware that a great deal of disease need not have happened in the first place? Much can be prevented by a combination of people making some changes in lifestyle and occasional check-ups by doctors and nurses.It's not a matter of living longer and longer. One in five of us dies before the age of 65. A third of these deaths are due to heart disease and strokes but the number of these is falling already due to lifestyle changes and medical care. You'll feel better too!
It’s easy to take your health for granted.
By following a healthy lifestyle you can reduce the risk of getting seriously ill. You will feel better and it will help improve your immune system.Alcohol
In small quantities, alcohol can actually be beneficial to health. In large quantities, on a regular basis, it can have a very serious negative effect on health. At one extreme it can kill. Cirrhosis of the liver, for instance, is killing an increasing number of people, as are drivers who are over the limit.An accepted safe limit is 28 units a week for men and 21 units for women, a unit being approximately a glass of wine, half a pint of beer or a single measure of spirit
This recommended maximum presumes that the consumption is spread throughout the week and not consumed all at once in a ‘binge’.
Smoking
Over 100,000 people die each year in the UK from smoking-related diseases.Every cigarette you smoke can shorten your life by an average of five and a half minutes.
Babies of smokers are, on average, 200 grammes smaller than those of non smokers.
Smokers smell!
How to Give Up Smoking
Stopping smoking is all about motivation. Without the real desire to give up you are unable to succeed. You must want to give up rather than feel you should give up.- Set a date a week or so in read more
