Post-event massage
This is aimed at normalising the tissues and relaxing mind and body after sport or other exercise. The various massage movements stimulate the circulation, warm, soften and stretch the muscle tissues and speed up the elimination of lactic acid. This reduces muscle tension and soreness, and helps to prevent cramp. Areas of strain can be identified and treated.Training massage
For use on a regular basis to help maintain the health and function of muscles, tendons and ligaments by improving blood circulation and applying muscle stretching and joint mobilisation techniques. Areas at risk of injury can be identified and given corrective treatment. By concentrating on particular muscle groups the therapist can help the athlete to maintain or improve the range of motion and muscle flexibility.Remedial massage
Can help to reduce the recovery period for musculo-skeletal injuries such as sprained ligaments or strained muscles. It is also excellent for relieving muscle tension and pain which often occurs after strenuous or prolonged activity. Remedial massage for minor strains may be incorporated in a post-event massage, but for more serious injuries a separate treatment session may be indicated.(published with permission in writing from:http://www.renaissancetherapy.co.uk/)
