Tips to help you sleep
Constructive rest
If you cannot
sleep, perform constructive rest for half an hour, and then go to bed.
Bed
Ideally, sleep on the floor - on a foam bedroll used for camping . This will not appeal to many people, so consider your choice of bed carefully. If your bed is saggy, this will not aid sleep.
Temperature
Extremes of temperature are not good for
sleep. Do remember that your body temperature must cool in order for you to sleep soundly. Central heating or an electric blanket can make you too hot.
Distraction
Remember that it is normal and healthy to wake up when distracted; it is a survival mechanism. Yet, if everyday sounds are waking you up, this is not good. Street noises, neighbour noises and household noises will not help you to sleep. If there is a street lamp outside your window, choose your curtains or blinds with this in mind. Take all possible measures to reduce the likelihood of
interrupted sleep.
Electric
Electrical items make a humming noise all the time, and they also vibrate. You may not consciously notice it, but your body does. Remove all unnecessary electrical items from your sleeping room, especially the television. If you cannot remove them, switch them off at the mains. Use your bedroom for
sleep.
Sex
An irregular sex life can really spoil your
sleep - chemicals build up in the body and you become restless and agitated. Neglecting this aspect of your life has a price. Commit the time and you will have much better sleep.
Pattern
Establish a pattern of sleep. Go to bed at the same time and get up at the same time; even on weekends. Do not be tempted to fall asleep again in the morning. This will just ruin your night time sleep and may be an indication of
depression.
