body health > staying-healthy

in the future when you intend to stop.

Tell all your friends, relations and work colleagues that you’re giving up on that day and ask for their support and encouragement. If at all possible, find someone to give up with you.

When the big day comes, plan it carefully with plenty to keep you occupied. Avoid situations where the desire to smoke will be strongest such as whilst drinking.

Finally, carefully put the money you would have spent on cigarettes on one side, each day, to save up for some special treat as a reward.

If you’ve tried everything and failed but are still keen to give up, seek help from your doctor.

Diet

If your diet is lacking, your body has ways of letting you know, for example, you may be overweight or underweight or you may have a spotty complexion or constipation. Ultimately, a bad diet can lead to serious problems such as heart disease.

A good diet helps fight off disease and makes you look and feel good.

Eight Ways to Keep Healthy:

Blood Pressure - Has yours been checked in the past five years?
Overweight - Some people are overweight - others are “undertall”. Chances are you weigh more than you should
Smoking - More and more people are giving up smoking. There are various programmes available to help you give up.
Exercise - Regular exercise has both physical and mental benefits.
Relaxation - Tension and anxiety can be helped by a psychologist or counsellor.
Alcohol - Can make a good servant but a bad master.
Cervical Smears - We recommend women should have regular three yearly cervical smears.
Tetanus Prevention - We will check if you are immune and bring your cover up to date.

(published with permission in writing from:http://www.colbymedical.co.uk)