Why do I get asthma when exercising?
In many asthmatics, particularly children, breathlessness and wheezing is brought on by exercise. It might be the result of cold air and faster breathing.Exercise induced asthma usually occurs after about six to ten minutes of exercise and may interfere with the continuation of the sport. But this shouldn’t stop your child from being physically active. Asthmatic children should be encouraged to join in for their general good health, although they may need to use a bronchodilator before they exercise.
No one is certain why exercise sets off asthma, although experts believe asthmatics wheeze when they exercise because faster, deeper breathing dries out the airways and triggers a spasm. The cold air can also be a factor. Breathing through the nose instead of the mouth causes less wheezing. Exercising in cold, dry weather is more likely to cause wheezing, while swimming is especially good for asthmatics because the air in swimming pools is warm and damp.
If you jog early in the morning or evening and the air is cold, tie a bandana loosely around your face to cover your mouth and nose - this will warm the air and is of great help, according to some asthmatic joggers.
Exercise-induced asthma
People with asthma have a particular response to physical activity.On the one hand, exercise can actually provoke asthma resulting in so-called exercise induced asthma (EIA).
While on the other, regular physical exercise and participation in sport are essential in successfully managing asthma, particularly in children and teenagers.
It is important that someone with asthma does not regard themselves as being limited by their condition. With the correct medication, asthma can be controlled to allow a perfectly normal life. This includes participation in exercise and sport, either purely for fun read more
