Living with asthma

If you have asthma, it is important to learn how to take care of yourself. Work with your doctor on a daily asthma self-management plan that you are both happy with.

Tell your doctor about all other medications you are taking, in case one of them affects your asthma.
Follow your asthma self-management plan and have regular checkups.
Learn to use your medication correctly. Ask your doctor to teach you how to use your inhaler. This is very important. If you do not use your inhalers correctly, less medication will get into your airways.
If you are having problems taking your asthma medicine, let your doctor know right away.

You need to know what things bring on your asthma symptoms. Then do what you can to avoid or limit contact with these things.

If animal dander is a problem for you, keep your pet out of the house or at least out of your bedroom, or find it a new home.
Do not smoke or allow smoking in your home.
If pollen is a problem for you, stay indoors with the air conditioner on, if possible, when the pollen count is high.
To control dust mites, wash your sheets, blankets, pillows, and stuffed toys once a week in hot water. You can get special dust proof covers for your mattress and pillows.
If cold air bothers you, wear a scarf over your mouth and nose in the winter.
If you have symptoms when you exercise or do routine physical activities like climbing stairs, work with your doctor to find ways to be active without having asthma symptoms. Physical activity is important.
If you are allergic to sulfites, avoid foods (like dried fruit) or beverages (like wine) that contain them.

Be alert for warning signs of an asthma attack.

Watch for symptoms (for example, coughing, wheezing, chest tightness, and difficulty breathing) and use your quick-relief medicine as directed by your doctor.
Use your peak flow meter as directed to monitor your asthma.

If your asthma is not under control, there will be signs that you should not ignore. The following are some signs that your asthma is getting worse:

You have asthma symptoms more often than usual.
Your asthma symptoms are worse read more