You may experience unusual dreams - this is normal. Unconscious changes often manifest themselves in unconscious realms such as trance, dreaming and daydreaming, as well as through emotions and habitual system's changes.
Within massage sessions you will be exploring your body and mind, discovering previously unnoticed sensations and emotions.
Allow yourself to experience it fully, accept whatever you feel and think to maximize the benefits of the session. Like any other therapeutic process, our experiences vary in type and intensity and should all be respected.
After some sessions, when you've achieved a desirable body-mind balance, you will be able to detect unwanted patterns with greater ease, acuity and sensitivity. This is one of the educational aims of the massage.
Remember that massage sessions are a journey, and as such they are always interesting to explore; sometimes intensive and moving and usually fun and enjoyable - yet sometimes difficult or challenging.
There is a wealth of wisdom and power in our bodies and minds, and it is exciting and thrilling to explore our mind-body from different angles. Within massage sessions you will get a chance to experience that.
(published with permission in writing from:http://www.massagelondon.org)
