Preparation for holiday travel with natural first aid

Are you planning an ocean cruise or a skiing trip ? Some brief suggestions for improved vitality, protection from injury, fatigue, food poisoning or illness, sometimes experienced on business or holidays journeys; these are:

Adopt a healthy lifestyle with organic foods, drinks, adequate rest, sleep, exercise and good posture
Use pro-biotic acidophilus capsules and take 2 or 3 before each meal whilst on the move and at your holiday destination.
They are essential in foreign lands if you cannot get a supply of organic live Yoghurt or Yofu
Vitamin B Complex - 1 or 2 capsules with breakfast and lunch during a normal day's holiday but 2 capsules with each meal
when pushing yourself to the limit, e.g. sports competitions, or mountaineering etc.
Vitamin C - take 1g at each meal, or the best multivitamin and mineral supplement available.
Mega GLA - take 2 capsules at each meal. The GLA supports the hormone system together with the Vitamin C. (2g Mega GLA is similar to taking 3 to 4g of Evening Primrose Oil capsules).

Homeopathic first aid: Aconite 6 or 30 - A real life saver !

Use the homeopathic medicine Aconite for any SUDDEN ONSET of symptoms. Causes: stressful travel, sudden climatic changes, or when you move from one country or from one region to another.
A change of area or region is a change of environment and it's viruses. The change can sometimes upset the healthiest and the most robust amongst us.

Dosage: ¾ teaspoonful grains of Aconite taken hourly just before and during the flight or ride. A few doses on arrival will help if
there has been any upset. Flying and airport radar causes problems with your vitality and immune system so dose yourself when you travel, especially when flying on long trips, no matter how good the reputation of the airline is! Also take Aconite when disturbed nby high speed car or train travel.

Symptoms to watch for include certain changes in personality, such as irritability, fear, panic or fits of anger. The media jargon
is road rage! read more