Office massage
What Is It?
A short (10 - 30 min), fully clothed, seated massage
A series of effective techniques and movements based on traditional acupressure and massage. Used on the back, neck, shoulders, arms and hands
A convenient, non-intrusive form of massage which can be performed in the office, at home or
wherever suits you.
Benefits to the individual:
- Calms the nervous system and stimulates the parasympathetic system to alleviate stress
- Improves flexibility and increases range of movement, thus reduces risk of injury and muscle
- imbalance
- Increases circulation, improving oxygen flow to the body and the brain, as well as aids toxin removal
- Relieves general muscular aches and pains and tension
- Uses specific trigger point techniques to alleviate muscle spasm
- Boosts energy levels and revitalizes
- Improves concentration and alleviates mental fatigue
- Makes you feel good
Benefits to the working environment
- Revitalizes office personnel
- Improves productivity
- Alleviates and offsets occupational hazards of a sedentary occupation. Provides power breaks during high stress meetings
- Provides a motivational tool to compensate for, and facilitate extended working hours
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