Natural luxury for mother and baby
Complementary remedies are a wonderful way to keep mother and baby healthy and energetic using only ‘Mother Nature’s’ recipes. Where as massage and reflexology are very relaxing and unwinding for a mother there are other natural remedies such as Shiatsu which promote energy in the body for those times when you are feeling sluggish. A word of warning, though. Always get advice from a trained practitioner especially when pregnant, just because they are natural doesn’t mean they aren’t potent. The right herbal remedies must be used to compliment the body and mind.Acupuncture
A Chinese medicine to improve the flow of energy in the body using fine needles.Acupuncturists believe that putting fine needles into certain parts of the body ‘meridians’ can increase or balance the energy flow in the body to make us feel healthy. It can help with many pregnancy ailments such as morning sickness and backache. However it would probably not be a suitable remedy for small children.
Alexander technique
This technique aims to teach us how to ‘use’ ourselves everyday i.e. sitting and lifting.The Alexander Technique shows you how to make simple movements more efficient so there are fewer stresses and strains on the body. The teacher will watch you do these simple everyday movements and then guide and show you how to do them in the more efficient way. It is a good remedy for backache, shoulder problems and fatigue.
Aromatherapy
The use of essential oils from plants for they’re healing benefits.These essential oils can be applied to the skin with carrier oil such as almond oil or read more
