Easy to learn: self massage

This self-massage mini routine is strictly for relaxation purposes. It is not to be used to treat health problems. Do not attempt it if you are pregnant or have any health conditions that might be affected by massage. Always consult a physician before beginning any new health or fitness routine.

Self-Massage Mini-Routine

Irrigate your head

One of the biggest causes for all of your problems, whether you know it or not, is a non-irrigated head. Think about it. All day long you’re walking or standing or sitting, and your head is the highest point on your body. Your heart has to pump the blood against gravity to supply your brain, which can leave you feeling foggy-headed at times. Have you eve experienced that in the middle of a long day at work? Why not help your brain stay sharp by irrigating it with extra oxygen-rich blood?

A great way to start the self-massage routine is to simply lean forward in your chair, getting your head somewhere in the vicinity of your knees. Keep your feet flat on the ground and clasp your hands behind your back. If you feel limber enough, raise your hands up toward the ceiling for a nice stretch.

Stretch your arms and upper back

Sitting upright once again, continue your warm-up by reaching across your body with one arm and grasping it at the elbow with the opposite hand. Pull the elbow in against your chest, which should create a stretching sensation across your shoulder. If you don’t feel a stretching sensation, either you’re super-limber, or you’re not pulling on the elbow firmly enough.

Repeat with the other arm

Reach around to the back of your neck this time, grasp your elbow once again and pull to read more