About reflexology..

What is reflexology?

Reflexology is the belief that all the functions and organs of the body are represented on the feet and hands. The application of pressure to these areas using specific thumb and finger techniques will stimulate the whole system, opening energy pathways which will encourage the body’s own healing potential.
A Reflexology treatment can induce a deep state of relaxation. When the tension is relieved, the muscles will relax allowing the circulatory systems to flow freely, which in turn allows the necessary oxygen and nutrients to reach all parts of the body and toxins and impurities to be carried away.

Which conditions can it help?

Due to the effects of the relaxation that can be achieved through reflexology, it has been found to be helpful with many conditions including:-

Pain
Insomnia
Fatigue
Stress
PMS
Depression
Migraine
Asthma
Hay Fever
Sinusitis
Digestive and Menstrual Problems

Foot massage

As part of the Reflexology treatment, I incorporate a thorough foot and ankle massage in order to help relax the feet, improve tight muscles and ligaments and to loosen the joints of the feet and ankles. This gives relief to tired, aching feet and helps to relieve the discomfort of painful arches and toes. It has also been found to be helpful with lymphatic drainage of the ankles and the pain of heel spurs.