alternative medicine
Meditation: just relax
Meditation gives you the courage to change that which can be changed, the strength to accept what can not be changed and the wisdom to know the difference.Meditation is not just the mother of all relaxation techniques, it is much more. To so...read more
Men & tai chi
Tai chi & men Tai chi is ideal for men because it addresses both health and self defence. The soft and gentle nature of tai chi enables any man to learn a martial art without having to suffer harsh training. If your interest is purely health, you can l...read more
Mental-emotional imbalances
This is a huge subject and I am not planning on covering everything here. I am going to give an outline of the role acupuncture can have in the treatment of mental & emotional imbalances.Within Chinese medicine, the different organs have different emotio...read more
Natural luxury for mother and baby
Complementary remedies are a wonderful way to keep mother and baby healthy and energetic using only ‘Mother Nature’s’ recipes. Where as massage and reflexology are very relaxing and unwinding for a mother there are other natural remedies su...read more
Naturopathy: alternative and complementary medicine
It recommends organic foods; balanced nutrition; specific nutritional supplements; remedial exercise; remedial massage; hydrotherapy; magnet therapy, (such as the British-made Bioflow devices); Bach and bush flower essences; herbal medicine; homeopathy; acupuncture; correcti...read more
Office massage
What Is It? A short (10 - 30 min), fully clothed, seated massageA series of effective techniques and movements based on traditional acupressure and massage. Used on the back, neck, shoulders, arms and handsA convenient, non-intrusive form of massage which c...read more
Orange sweet aromatherapy
As this is a fire festival, orange represents the element in the oil world. When you peel an orange, the fine spray that sometimes catches you in the eye is the orange oil. The aroma is sweet, fresh and fruity and uplifting and refreshing to the mind and bod...read more
Origin of Ayurveda
An intricate system of healing-Ayurveda originated in India thousands of years ago. The most known ancient literacy work known as the Vedas gives the historical evidence of wisdom of Ayurveda. Vedas reflects the lifestyle of ancient people, customs, their thoughts, ideas, ac...read more
Pain and stress relief by touch therapies
A great many illnesses are a result of the stresses and strains of daily life. Touch therapies such as Reflexology and Massage have been used for centuries to help soothe tension and relax the mind and body.Massage or stroking triggers the r...read more
Preparation for holiday travel with natural first aid
Are you planning an ocean cruise or a skiing trip ? Some brief suggestions for improved vitality, protection from injury, fatigue, food poisoning or illness, sometimes experienced on business or holidays journeys; these are: Adopt a healthy lifestyle ...read more
Put a needle on my body
Acupuncture is a very ancient system of medicine where healing is provided by inserting a very fine needle through the skin, sometimes manipulated and then withdrawn. This system of medicine was written in to a text book called " The Yellow Emperor's Cl...read more
Reflexology lifts you up!
Reflexology is safe, non-invasive and a very effective holistic treatment, at the end of which you will always feel very relaxed and uplifted.Quite simply, Reflexology is the reflex reaction of specific organs or structures in the body to the application of ...read more
Sciatica: an introduction
Sciatica is a symptom, not a diagnosis. Normally there is pain in the buttock, which then radiates down the leg. The pain either goes down the back of the leg, or down the side. In Traditional Chinese medicine this relates to the Bladder and Gall Bladder cha...read more
Shiatsu and weight loss
Shiatsu could help you to lose weight and is the ideal partner for a programme of weight loss (reducing the intake of fatty acids) and/or gentle aerobic exercise. Shiatsu could help by: Stimulating your lymph and immune systems. This will help to rem...read more
Some information about Parkinson's disease
This is a clinical syndrome characterised by impairment of movement, rigidity and tremor. In Western medicine, it is regarded as an imbalance of dopamine and acetylcholine, which are neurotransmitters. Neurotransmitters are chemicals that help carry information along our ner...read more
Some information about therapeutic massage and indian head massage
Therapeutic massage Massage is the therapeutic manipulation of the soft tissues of the body, which has been used for centuries, worldwide to promote health and relaxation. The mechanical action of massage physically loosens muscles taking pressure off arteries, veins, lymph...read more
Some of the conditions aromtherapy might help
Stress anxiety depression insomnia and fatigue Muscular problems, aches and pains Arthritis rheumatism Painful periods pre-menstrual syndrome menopausal problems Hay fever s...read more
Some questions and answers about TCM
What is TCM? Traditional chinese medicine is a system of diagnosis and healthcare that has evolved over the last 3,000 years. The Chinese approach to understanding the human body is unique. It is based on the holistic concept of the universe outlined in the spiritual ins...read more
Spoil your feet by having foot stone therapy
What could be nicer than the feel of smooth hot stones massaging away the cold, stress, tension, tiredness, aches and pains? What is foot stone therapy? Foot stone therapy, incorporates hot stone massage, aromatherapy oils, crystals and coloured light to create a truly won...read more
Stress & aromatherapy
Pressure can be stimulating, challenging and motivating, but if it builds up we may be left feeling unable to cope. Our response is often to deny the pressure and ignore the physical signs of stress such as fatigue, self-doubt, sleeplessness and headaches.If...read more
Stress and associated illnesses
Stress is endemic within modern societies. There are many, many illnesses that are stress-related. Within Chinese medicine stress affects the Liver organ and there is a saying that states, 'disharmony of the Liver is the cause of 10,000 illnesses'.The main reason that theread more
Stress and tai chi
What is stress? Stress is a condition of anxiety caused by the inability to cope with a situation. A person feels to be under pressure and they become upset. They are often encouraged to see themselves as being a failure when the pressure becomes too much....read more
Stress or a headache ? Shiatsu can help !
How can Shiatsu help? Shiatsu can: boost the immune system address insomnia for a good night’s sleep relieve back pain improve posture alleviated stress symptoms increase vitality and well-being. What is Shiat...read more
Tai chi: your thing ?
Tai chi and women Yang Cheng Fu style tai chi is an excellent form of exercise for everyone but there are certain ways in which it is particularly appropriate for and appealing to women. It can be learned as a martial art but it can also be learned for health, academic or artisti...read more
Tennis Elbow: what to do about it?
Tennis elbow is very common and acupuncture is effective in 90% of cases. It is often caused by over-gripping a hammer, or the use of secateurs.Patients are unable to grip things easily, or not at all. This is due to inflammation of the extensor tendon of th...read more
