Taking care of yourself
The tips below will help you to look after yourself while you are
drinking.
- When you’re out, why not pace yourself by alternating between soft and alcoholic drinks? A plain tonic looks the same as a G&T, ditto cola without the rum. You’ll stay hydrated, reduce your alcohol intake, be in control, look better and save money!
- Never accept drinks from strangers – you don’t know how much alcohol they contain and they might be spiked. Likewise, never leave your drink unattended.
- Eat or snack while you drink, whether you’re in or out.
- Treat yourself to posh soft drinks several times a week instead of alcohol – you can still enjoy the moment but be good to your body too.
- Give your liver a few days off every week.
- Drink a litre of water every day – essential for your general health.
Feel the benefits
Using the tips above you should find it easier to enjoy safer and healthier drinking. Not only will you be feeling better generally but cutting back on
alcohol will help you sleep better and improve your performance at work. You will have clearer, more attractive skin and eyes – you might even shed a few pounds! In the long term you will lower your risk of developing a serious
illness. And of course you'll always remember the night before – and never have any regrets!
