health ABC > Weight
10 possible causes of the obesity epidemic
It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts sugges...read more
A-Z pregnancy tips
Avoid exposure to toxic substances and chemicals --- such as cleaning solvents, lead and mercury, some insecticides, and paint. Pregnant women should avoid exposure to paint fumes. Be sure to see your doctor...read more
Adressing low birth weight infants
New Jersey is one of the richest states in the nation. One of its health indicators, low birth weight, places it in the same category as poor, impoverished countries. What is low birth weight? Why is it a con...read more
Association of slimming with eating disorders
Chronic obesity is a very difficult condition to treat and the statistics are appalling. Of patients who lose weight on any particular diet or exercise programme 90% put it ...read more
Back pain: when to call a doctor
Contact your doctor promptly if back pain results from a fall or blow to the back. Otherwise, contact your doctor if pain does not improve after about a week.Infrequently, back pain can signal a seriousBeing pregnant as a vegan
How much weight you gain during your pregnancy has a marked impact on the baby's size and health at birth. If you were underweight prior to your pregnancy, you should try to gain 28-40 pounds. Average weight ...read more
Breast milk and infant weight gain, is there any relation?
Among the most common concerns new parents have are infant feeding and weight gain. Here are some pearls of wisdom to ease the minds of parents during the first several months of their newborns' lives. The Am...read more
Cardiovascular disease and diabetes
In Illinois, heart disease is the leading cause of death for people with diabetes. Adults with diabetes are two to four times more likely to have heart disease or a stroke than people without...read more
Cardiovascular Disease and Tobacco
What is the connection between smoking and heart disease and stroke? Coronary heart disease is the leading cause of death in the United States. Contrary to public perception, smoking-caused ...read more
Dieting: more of a problem than a solution?
Many dieters are like drug addicts ? their next go is definitely going to be their last but somehow it never is. Increasing amounts of research indicates that dieting is more often a contributor to long-term ...read more
Feeding problems for babies with Down's Syndrome
Babies with Down’s Syndrome have a tendency to early feeding problems possibly as a result of poor muscle tone, and babies with a heart problem also tend to have problems as they tire e...read more
Golden rules of dieting
The golden rule of dieting is to make rules that can be kept. This means that the must be practical, flexible and able to withstand weddings, weekends and holidays. I w...read more
How to package "skinny"
I'll be the first to admit I not much for dieting as you probably guessed from reading last week "Beer Profits Drop Could it be the Packaging?". I do watch my weight, exercise daily and try to eat well balan...read more
Look slimmer instantly without dieting!
Most women are conscious of their weight, so here are 10 tips to look slimmer without dieting, just being careful with your selection of clothes. It is a fact, that people subconsciously form an opinion about...read more
Low-carb dieting: not new...
Low-carb dieting is not new but has been around for many years, long before low fat diets. Earlier, if you wanted to lose weight you cut out the potatoes, biscuits and pastry, and reduced the...read more
My practical weight loss diet
Certainly you must be wondering, what is the best weight loss diet. I mean I sure you realized by now you can get a six pack abs by eating fast food and snacks right? Those foods will bring y...read more
Not convinced to lose weight ? Consider this !
It is fairly common knowledge that being overweight increases your risk of developing a number of health problems. One of the best things that you can do for yourself is to maintain an appropriate body weight...read more
Set your goals !
Weight loss goals There are three main goals to consider in the management of weight reduction: 1. At a very minimum, prevent further weight gain. 2. Reduce body weight...read more
The recovery route
The route to recovery of an illness of this kind can only be described as performing an uphill obstacle course. Do not be disheartened by this though, as it is worth it. All involved will turn out better people in the end....read more
Vegans and weight loss/gain
A varied vegan diet provides all the nutrients needed for good health. A vegan diet based on whole foods, with plenty of fresh fruit and vegetables, plus cereals, pulses, nuts and seeds, will...read more
Weight loss psychology - tips for easier dieting
Introduction Losing weight is 100 times easier if you are mentally prepared for it. This may sound elementary, but in my experience most dieters quit their weight loss plan not because they feel hungry or ha...read more
Weight loss vs. safe weight loss - points to consider
Why are you limping? You don't seem to have bare minimum appetite to do your job? And why are you growing so thin day by day Ma?am I am actually on a diet and most of the time I skip my meals...read more
Weight loss without dieting
Could this be possible? Yes it is but that is solely dependant on what you consider a "diet". When most of us hear the word diet we begin to think of rice cakes, lettuce and an overall deprivation o...read more
What to do if you want to gain weight
Most people who are thin tend to have a high metabolism. This means you need more carbohydrates to compensate for your bodies greater need for energy. If your body doesn’t get enough ca...read more
Why do we gain weight?
Why do many people tend to gain weight as they get older? The answer is both simple and complex. The simple answer is that they begin to take in more calories than they use or burn. Assuming ...read more
