health ABC > Vitamin B12
All you need to know about vitamin b12 in vegetarian and vegan diets
The association of vitamin B12 with animal foods such as fish, meat, poultry, eggs, milk and dairy products has helped create the myth that this vitamin can only be obtained from these foods and that aDietary vitamins for vegetarians and vegans
Vitamin B12 Vitamin B12 deficiency may not typically be expected in coeliacs as absorption is co-factor dependent and occurs in the often unaffected terminal ileum, however B12 levels are statistically lower...read more
Healthy choices on a vegan diet
Decades of experience, culminating in more than a million vegans today, have shown that appropriate vegan diets support good health at all stages of life and reduce the risk of heart ...read more
The South Beach Diet: What to do?
Dr. Arthur Agatston, cardiologist in South Beach, developed a diet for his overweight heart patients. Thanks to the successful results of his patients it became well known in Miami and beyond. You can find th...read more
Vitamin B12
What is vitamin B12? Vitamin B12 is a water soluble vitamin which performs a variety of tasks within the body, promoting growth when we’re young and maintaining a healthy nervous syste...read more
Where to look for Vitamin B12
The need for Vitamin B12 Vitamin B12 is needed for cell division and blood formation. Neither plants nor animals make vitamin B12. Bacteria are responsible for producing vit...read more
