health ABC > Sport
Asthma friendly and unfriendly sports
Asthma-friendly sports fulfill a number of requirements. When weighing up which sport to begin ask the following questions: When participating in this sport are you able to control your breathi...read more
Exercise - a must for weight loss
Weight loss is essential for people who are overweight, otherwise it would lead to various health hazards. Exercise is a must for people of all age groups in order to stay fit and healthy. Eating a fatless diet does not neces...read more
Fitness made simple: stair sprinting
Anybody can lose weight; it?s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn?t have to mean food deprivation and money spent on gym ...read more
Losen up those muscles !
What is sports massage? Sports massage incorporates functional massage therapy, remedial massage and deep tissue massage. Functional massage is the term we prefer to give to soft tissue trea...read more
Starting an exercise programme
Here's some great advice from Duke University Medical Center for starting to exercise: See your doctor Especially if you haven't been active in a long time, or haven't had a checkup recently, it's a good idea to have your d...read more
