health ABC > Spine
Trikonasana: history and practices
Trikona Tri = threeKona = angleThree angled asana/postureTrikonasana cannot be traced back further than the mid 1930's. It appears to have been formulated by Krisnamacharya's work at Mysore Palace around 19...read more
What is back pain?
Back pain can occur anywhere along the spine, but the most common site is the lower back or lumbar region. The lower part of the back bears the weight of the upper body plus any weight you ar...read more
You are as young as your spine
Backache is one of the most common symptoms of ill health. Up to 75% of adults suffers from backache or back pain at some time, and countless workdays are lost due to bad backs. It is often said "you are...read more
