health ABC > Sleep
What can I do to manage insomnia?
Implement routine: Try to go to bed & wake at the same time daily. Limit the bed to sleeping: Try not to study, watch TV, read or eat in bed. Exercise: Do some exe...read more
What can you do about insomnia?
A great deal. The good news about insomnia is that you can cure yourself - in your own way, in your own time and at your own pace. You may wish to enlist the support or help of your doctor, a college nurse or...read more
What is narcolepsy?
Narcolepsy is a disorder that causes a person to have difficulty staying awake. In extreme cases, narcolepsy can cause a person to suddenly fall asleep during the day. These “sleep attacks” occur ...read more
What we know about migraine
Those who do not suffer from migraines often perceive them as nothing more than a bad headache. In reality, the condition is far worse, rendering the sufferer totally unable to maintain a normal existence unt...read more
