health ABC > Salt
Diet and stroke
The food you eat can help reduce the risk of having a stroke. This factsheet describes different food groups, such as cereals, oils and fats, fruits and vegetables and explains why and how they can protect ag...read more
Salt and stroke
Most of us don’t think twice about adding salt to our food, but there is now mounting evidence that too much salt can lead to higher blood pressure and increase the risk of stroke. This factsheet explai...read more
Salt: how much do we need?
Vegan diets have been proven to be characteristically low in saturated fats, high in beneficial fibre and free from harmful cholesterol. But when it comes to salt, in itself ...read more
