health ABC > Relaxation
10 tips for happy breastfeeding
When it comes to breastfeeding, the most important thing you can do for yourself and your baby is to REST. Resting allows for your body to produce nourishing breast milk. Often we feel a huge surge of energy...read more
A simple physical relaxation technique
Here is one simple physical method which is designed to be useful in everyday situations: it doesn't aim at deep relaxation or require you to lie down for half an hour! Rather, it aims to reduce unnecessary l...read more
About reflexology..
What is reflexology? Reflexology is the belief that all the functions and organs of the body are represented on the feet and hands. The application of pressure to these areas using specific thumb and finger ...read more
Alternative methods of pain relief for Birth
Birth is a normal, healthy part of a woman's life. Many alternative methods of pain relief are available that are safe and inexpensive. Whether a woman is actively seeking a natural, drug-free childbirth expe...read more
Background of hypnosis
The origins of the word Hypnosis is derived from the Greek word , Hypnos, which means 'to sleep'. Whilst not asleep, the 'state of hypnosis' is a common occurrence for us all, when we go into a very, very rel...read more
Children and hypnotherapy
Children over the age of 7 years of age respond exceptionally well to therapy, with amazing results after only a single session.I insist that children under the age of 16 always be accompanie...read more
Easy to learn: self massage
This self-massage mini routine is strictly for relaxation purposes. It is not to be used to treat health problems. Do not attempt it if you are pregnant or have any health conditions that might be affected by...read more
Feeling anxious ?
What is anxiety? Anxiety is an uncomfortable feeling of fear or imminent disaster and is a normal emotional response to danger. What will make one person anxious may not create the same response in someone e...read more
How can I help handle my stress?
Don’t let stress make you sick. As women, we tend to carry a higher burden of stress than we should. Often we aren’t even aware of our stress levels. Listen to your body, so that you know when str...read more
Learn to really relax
The practice of relaxation or meditation is not a mysterious or mystical experience available only to a select few adepts. The ability to relax, or practise simple meditation, is a natural and valuable abilit...read more
Meditation: just relax
Meditation gives you the courage to change that which can be changed, the strength to accept what can not be changed and the wisdom to know the difference.Meditation is not just the mother of...read more
Postnatal depression: help yourself
The most important thing you can do for yourself is believe that you will get better. Be patient with yourself and remember that you will recover completely. This is a phase like so many others in life. Family and friends R...read more
Preparing for parenthood
Exercise classes Exercising in pregnancy is important for lots of great reasons: good blood flow - the increased oxygen is passed on to your baby releasing "happy hormones&q...read more
Relax !
Relaxation can help put things in perspective Relaxation is important. Everyone needs some time out to themselves to do something they enjoy. It is easy to forget to make time for yourself when things getRelax your mind as well as your body
Mind & body Relaxing both mind and body will improve your health and make you feel better. Your quality of life will change. It takes time to relax, so you must be pati...read more
Resting after childbirth
For the first few weeks after birth, it is vital for the mother and baby to rest and adjust to their new life. In cultures throughout the world, resting is considered an important part of recuperation. In Ind...read more
Self- help techniques to treat depression
Self - help involves a number of different approaches and techniques which may alleviate or even prevent mild depression. These techniques are complementary to professional treatment, and sho...read more
Sleeping well
Sleep Today’s hectic and stressful lifestyle has left many of us with varying levels of sleeplessness. There so many levels and types of sleep disorder that it is not surprising that i...read more
Some information about therapeutic massage and indian head massage
Therapeutic massage Massage is the therapeutic manipulation of the soft tissues of the body, which has been used for centuries, worldwide to promote health and relaxation. The mechanical action of massage ph...read more
What can acupuncture do for you ?
Acupuncture is a system of natural healing that has been used successfully by a large section of the world's population for over 2000 years. Although its origins are ancient, it is subject to continuous revie...read more
What is aromatherapy?
The use of essential oils extracted from plants to help balance and heal the mind, body and spirit. What are essential oils? Essential oils are concentrated aromatic plant extracts collecte...read more
What is shiatsu massage?
Shiatsu is a healing art originating in Japan. It uses the power of touch and pressure to enable each of us to contact our own abilities for self healing.It can help in a wide range of conditions- from specif...read more
What is spiritual healing?
Healing is a natural process. Effectively, it is a flow of beneficial energy between the healer and the recipient which deals with the 'disease' at the deepest level and frees your natural re...read more
What is yoga therapy?
Yoga can be applied as a remedial therapy for a wide variety of ailments and health issues. The effects and benefits of yoga practice are listed below so that you can easily understand why yo...read more
