health ABC > Pre menstrual syndrome
Are you suffering from PMS ?
What is premenstrual syndrome (PMS)? Premenstrual syndrome (PMS) is a group of symptoms related to the menstrual cycle. PMS symptoms occur in the week or two weeks before your period (menstr...read more
Can light therapy help with PMS and sleep disorders ?
Light therapy and PMS The symptoms of PMS are similar to those of SAD & S-SAD - depression, fatigue, irritability anxiety, over eating etc, and occur in women every month. Maskall et al (1997) suggest th...read more
