health ABC > Oils
Aromatherapy and its massage
What is aromatherapy? Aromatherapy means "treatment using scents". It is a holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lave...read more
Aromatherapy with a littel forrest scent
Now when people think of pine, they think of those cheap smelly kitchen cleaners but real pine oil is nothing like that. The aroma is a crisp clean smell and the Scots pine needle oil is the ...read more
Eucalyptus oil for colds and flu
One of the Natural Remedies is Eucalyptus Oil, which helped to reduce the chest congestion and the symptoms of the flu. Herbalists use this oil to treat colds, coughs, and other respiratory a...read more
Orange sweet aromatherapy
As this is a fire festival, orange represents the element in the oil world. When you peel an orange, the fine spray that sometimes catches you in the eye is the orange oil. The aroma is sweet...read more
Stress & aromatherapy
Pressure can be stimulating, challenging and motivating, but if it builds up we may be left feeling unable to cope. Our response is often to deny the pressure and ignore the physical signs of stress such as <...read more
The nutritional role of fats, oils and the polyunsaturates
Polyunsaturates form a component part of the fats and oils in our food. Such fats and oils are a combination of substances called fatty acids and glycerol (also called glycerineread moreVitamin E
What is vitamin E? Vitamin E (tocopherol) is a powerful antioxidant. It is a fat soluble vitamin which is stored in the body for only a short time, requiring a regular intak...read more
What is aromatherapy massage and what might it do for you?
Aromatherapy is the art of using essential oils to help restore balance in the body, and is a form of natural healing that is more than 8.000 years old. Today it represents one of the fastest...read more
Your brain needs food too
Background The human brain is unique within the animal world in that it forms a greater proportion of our body weight than in other species. It is also unique in that the process of formation is largely complete shortly afte...read more
