health ABC > Muscle training
BBBB: working the problem areas
What is it ? ‘BBBB’ is a form of aerobics used in Belgium. It centres on four main muscle groups; the abdominal muscles, the buttock, the breasts and the legs. T...read more
Reasons for exercise
Why exercise? Enjoyment. Although it may seem hard to believe for novice exercisers, the main reason for participation in sport and exercise programmes is enjoyment. Although there may be little initial enj...read more
The fundamentals of resistance training
Resistance exercise is one of the three key components in a balanced exercis programme, the other two being cardiovascular and flexibility training. There are a number of principles, which apply to each of th...read more
What is functional exercise?
Weight training or resistance training can be divided into two interrelated categories: bodybuilding and functional exercise. Most gym users are familiar with traditional bodybuilding exercis...read more
