health ABC > Mind
10 tips that sharpen the mind
Your mental and physical fitness cannot be seen as two separates. For example if you sleep erratically and are physically tired then your mental performance will also suffer, and vice versa. ...read more
Brain power: you think what you eat
Our work at the Brain Bio Centre is based on the principle that there is no major distinction between mind and body. Each of our mental states – including thinking, fee...read more
Discover the health benefits of tai chi
Daily practice You need to practice a little every day in order to gain the health benefits of Yang style tai chi. When the exercise become a habit, your body will begin to adjust and your health will chang...read more
Relax your mind as well as your body
Mind & body Relaxing both mind and body will improve your health and make you feel better. Your quality of life will change. It takes time to relax, so you must be pati...read more
The creative mind
When we talk about mental health in yoga, we are concerned with the way the mind thinks and the behaviour of the mental energy of the mind. In yoga an impure mind is one that is under the influence of selfish...read more
