health ABC > Meditation
Alternative psoriasis therapies
The self treatment of psoriasis and psoriatic arthritis with unconventional and self administered treatments is a very subjective area and with no scientific studies to support the results it is difficult to ...read more
Alternative treatments for mental disorders
In BC, doctors routinely prescribe medications for people with depression, anxiety disorders and other mental disorders. But the widespread use of medications doesn't mean that drugs are the ...read more
Balance your body
What is balance? Balance is a condition of stillness and rest. People cannot reasonably find a fixed point of balance in their lives because life is not static. The changing nature of existence means that w...read more
Meditation: be aware
Meditation The word 'meditation' is widely used to mean a variety of things. Many people imagine that meditation means sitting in a crossed-legged position and listening to your breath. Such practices or met...read more
Meditation: just relax
Meditation gives you the courage to change that which can be changed, the strength to accept what can not be changed and the wisdom to know the difference.Meditation is not just the mother of...read more
Relax your mind as well as your body
Mind & body Relaxing both mind and body will improve your health and make you feel better. Your quality of life will change. It takes time to relax, so you must be pati...read more
The art of chakra
The art of chakra healing has been used for centuries to balance important energy centers in our body called chakras. We can use a number of different tools such as stones or meditation durin...read more
The quick fix
Solutions In modern society, people want easy solutions. You have a headache, so you take a pill. The headache may ease - but is the underlying cause being addressed? Unless you consider the cause, surely t...read more
What is meditation?
Raja Yoga is the system of yoga that deals with the practice of concentrating the mind and developing a calm, steady, continuous intensity of awareness without distraction. The ancient philosopher and yogiWhat is meditatione exactly?
What is meditation? For many of us life is a constant flurry of activity, which means that it can be difficult to take stock and notice what is really going on or even how we feel. Many people are drawn to <...read more
What is yoga?
Yoga Therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health, refers to the adaptation and application of Yoga techniques and practices to help individuals facing health chall...read more
Yoga: an introduction
What is yoga? Is it standing on your head or sitting cross legged for many hours contemplating your naval? It can be, but it can also be learning to breathe correctly to help de-stress the body. It can be ha...read more
