health ABC > Losing weight
10 ways to a healthier and better you
Lose weight Lose weight by going on a safe weight loss plan. Just by losing weight, you will feel better and healthier. You will look good and feel great. That should be your mantra. ‘I look good an...read more
10 Weight loss tips
1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting excapes countless clueless -- and doomed -- dieters. Tabloids may claim to...read more
9 ideas to assist you to actively lose weight
Getting active is the only way to sensibly lose weight. The objective of dieting is to lower levels of body fat. But diets can starve the body so you not only lose fat but hard-earned m...read more
Atkins: getting slim in 4 phases
Dr. Robert C. Atkins was a New York heart specialist who specialised on treating overweight people. To do so he developed his very own diet. The basic point is that you can eat proteins and fats unimpededly. ...read more
Be healthy and lose weight
Defining "overweight" and obese In the most general sense, being "overweight" is defined as an individual carrying more weight than normal for their height. Experts identify obesi...read more
Believe in phentermine with confidence
Obesity has become a household word. It has become a type of epidemic engulfing the whole world in an epic proportion. It would have been no problem if the outcome wouldn't have been fatal. Heart problems, di...read more
Bust your way through weight loss plateau
Did this ever happen to you before? You trained really hard, workout 6-7 times a week, 1 to 2 hours each session, you did your cardio workout religiously and pump the weights until you want t...read more
Caring for someone with dementia
Eating It is important to do what you can to make sure that the person you are caring for enjoys their food and eats a healthy, balanced diet. As dementia progresses eating can become difficult for some peop...read more
Cellulite and fat: an overview
Cellulite is the name given to the lumpy, irregular fat deposits often found around the hips, buttocks and upper leg areas. It is sometimes described as 'orange peel skin' because of the dimp...read more
Dieting basics? Weight loss for beginners
The word 'diet' has become defined as a mean for eliminating or limiting a certain foods sources in conventional diets today. The real definition simplified by my own words of diet is, "a prescribed sele...read more
Eating disorders and body image
Eating disorders and body image dissatisfaction were once the domain of an obscure branch of psychiatry. But in recent decades, our culture has bombarded people with images of an ideal physique that is increa...read more
Exercise - a must for weight loss
Weight loss is essential for people who are overweight, otherwise it would lead to various health hazards. Exercise is a must for people of all age groups in order to stay fit and healthy. Eating a fatless diet does not neces...read more
Find out the truth about weight loss
There are a lot of things said about weight loss that are just not true. Keep reading to see how these beliefs are myths and are now going to be unmythed. Myth 1 If you stop eating regular...read more
Fitness made simple: stair sprinting
Anybody can lose weight; it?s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn?t have to mean food deprivation and money spent on gym ...read more
Five "health foods" that may be making you sick!
There are many of us who are dieting and trying to live a healthy lifestyle. We exercise and go out of our way to eat the best foods we can. Most of us already know that trans-fats, white sugar and white flour are not the bes...read more
Frozen diet meals - a simple review!
Eating nutritional meals while dieting and leading a busy life can be hard. I have recently gotten into the habit of buying a bunch of "diet" frozen dinners and taking them to work. A quick ...read more
Get moving to lose those pounds !
Exercise The third leg of a weight control program relies on regular exercise to increase calorie expenditure. A nutritionally responsible method for weight reduction includes eating adequat...read more
Great info about the south beach diet
Formulated by Florida-area heart specialist Arthur Agatston, the South Beach diet, stresses the intake of beneficial carbs and beneficial fats. He produced this diet for his heart patients supported upon his ...read more
Healthy ways to end each day
A diet is not as exclusive as it seems to suggest. There are many ways to maintain a healthy body without sacrificing your favorite food or free time. In fact, little effort is needed to lose...read more
How grapefruit can help you slim
Yellow gold The idea that grapefruit servings may help dieters lose weight is not news. But until last year there were no studies to actually support this claim. Researchers at Scripps Clini...read more
How homeopatyh may help you with your weight problems
People are overweight for many different reasons. For some people changes in diet and exercise pattern can make a big difference but for others what is really needed first is to look at the reasons for the p...read more
How not to lose weight
If you are determined NOT to lose weight, this article has some good advice that will help you to achieve your ambition. You can do this in several ways. Firstly by: going on a starvation diet That is missi...read more
How to lose weight by eating for energy
Are you bewildered when intuitive eating guides tell you to eat when you're hungry and stop when you're full? It can be a difficult skill to relearn after years of dieting and/or bingeing. One entirely differ...read more
Hypnotherapy for weight control
Most people tried numerous diets or slimming programs with little in the way of lasting results. More and more people are realising that there may be another solution to help with wei...read more
It all starts with good nutrition
We all want to enjoy good health don’t we? But some of the food we allow to enter our bodies is definitely not in our best interest. Too much stodgy or fatty foods, that fill us up, ma...read more
previous 25 articles - 
