health ABC > Hydration
Hydration guidance
The general guidance we currently provide regarding volumes, was originally developed for wearing BA in the fire training unit, hence the references to working in hot environments and performance in the heat. Obviously the gu...read more
Taking care of yourself
The tips below will help you to look after yourself while you are drinking. When you’re out, why not pace yourself by alternating between soft and alcoholic drinks? A plain tonic looks the same a...read more
