health ABC > Heart rate
How fit are you?
Before you begin any form of exercise, its important that you run a couple of tests on yourself so you'll know where to start.Exercise is strenuous and we suggest that before you carry out any exercise, or ar...read more
The chester step test
A far more reliable way of gauging your fitness is to measure your heart's ability to recover from exertion. The step test is a sub maximal test which requires you to step onto, and off 30cm/12" step (a ...read more
