health ABC > Folic acid
Can't you remember your dreams?
If you don't, you may be deficient in VITAMIN B6 What is Vitamin B6? Vitamin B6 is the master vitamin for processing amino acids—the building blocks of all proteins and some hormones. Vitamin B6 helps...read more
Folic acid
What is folic acid? Folate, one of the B-group vitamins, is also called folic acid. It plays a crucial role in early foetal nervous system development, red blood cell ...read more
Healthy eating for pregnancy
Including the right things in your diet when you are pregnant or thinking about becoming pregnant is extremely important. Knowing what to eat and drink and what to avoid goes a long way to ensuring the health...read more
Making up for mother nature: folic acid
What if I told you that according to an authoritative government survey, there is an essential nutrient which is deficient in the diets of 8% to 23% of normal healthy Brits – but which ...read more
Planning your pregnancy
Give up smoking and alcohol: Many studies have shown that smoking and drinking alcohol are connected to problems such as low-birthweight babies, miscarriageread morePreconceptual nutrition
Men's Health Little is mentioned of men's health before conception but this is also important. A man is producing sperm all the time and sperm takes 70 days to develop. Therefore the state of their health ma...read more
Preganancy and your diet
If you are in good health, you are maximising your chances of conceiving. A vital part of a healthy lifestyle is your diet. We have outlined what you should and should not do when you are try...read more
Vitamin and mineral deficiency and depression
The B-complex vitamins are essential to mental and emotional well-being. They cannot be stored in our bodies, so we depend entirely on our daily diet. B-vitamins are destroyed by alcohol, ref...read more
Wellbeing during pregnancy
So, you have decided that the time has come for you to have a baby. Starting a family is an exciting new chapter in your life and by making a few changes to your lifestyle now you will be able to give your ch...read more
