health ABC > Exercise
10 ways to a healthier and better you
Lose weight Lose weight by going on a safe weight loss plan. Just by losing weight, you will feel better and healthier. You will look good and feel great. That should be your mantra. ‘I look good an...read more
10 Weight loss tips
1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting excapes countless clueless -- and doomed -- dieters. Tabloids may claim to...read more
6 tricks for perfect abs
A tight sexy "six-pack" is one of the most visible signs of a young, fit and healthy person. So why not use the information and techniques described here, and show people how perfect your abdominals...read more
9 ideas to assist you to actively lose weight
Getting active is the only way to sensibly lose weight. The objective of dieting is to lower levels of body fat. But diets can starve the body so you not only lose fat but hard-earned m...read more
A simple physical relaxation technique
Here is one simple physical method which is designed to be useful in everyday situations: it doesn't aim at deep relaxation or require you to lie down for half an hour! Rather, it aims to reduce unnecessary l...read more
Alternative menopause relief
The menopause is a natural transition from one phase of a woman’s life to another. However, recent attitudes have leaned more towards medicating the menopause and treating it as a ‘deficie...read more
Arthritis and ayurveda
Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavat...read more
Asthma & exercise
Some people with asthma find that exercise triggers their asthma symptoms. However, exercise is good for everyone, including people with asthma. If your asthma is well controlled, you should ...read more
Asthma friendly and unfriendly sports
Asthma-friendly sports fulfill a number of requirements. When weighing up which sport to begin ask the following questions: When participating in this sport are you able to control your breathi...read more
Asthma symptoms in children
Symptoms in children are similar to that of adults. Your child may experience wheezing or breathlessness, especially when playing or running around with their friends. Persistent coughing is common at night o...read more
Asthma: how to handle it at school?
Let the school know that your child has asthma and what medication she may need to take while she is at school. Provide the school with an Asthma Action Plan which gives them instructions on ...read more
Away with cellulite !
Exercise cellulite away A simply analogy that describes cellulite is skin that appears to have a cottage cheese appearance. The lumpy appearance of the skin is actually deposits of fat and/or water that are ...read more
Be healthy and lose weight
Defining "overweight" and obese In the most general sense, being "overweight" is defined as an individual carrying more weight than normal for their height. Experts identify obesi...read more
Believe in phentermine with confidence
Obesity has become a household word. It has become a type of epidemic engulfing the whole world in an epic proportion. It would have been no problem if the outcome wouldn't have been fatal. Heart problems, di...read more
Benefits of exercise for people with MS
In the past, people with MS were advised to avoid exertion. It was felt that as many people with MS experienced fatigue and found their symptoms worsened when hot, it was best to avoid activities that could b...read more
Can exercise help control asthma?
Active asthmatics, particularly those who are competitive sportspeople, report that they feel more in control of their asthma when they’re fit. Certainly, acute attacks are uncommon in highly trained as...read more
Diabetics can walk for life
If you're diabetic, a new study finds that you'll probably live longer simply by strolling. An analysis of 2 900 adults who had diabetes for an average of 11 years found that even two hours of walking weekly ...read more
Do you have an exercise addiction?
For some people, exercise can become compulsive, to a degree which is as physically, psychologically and emotionally destructive as ingesting chemica...read more
Ergo Home
Ergonomics, the science of fitting the job to the person, should be something that people practice at home in their daily life, not just during the workday. Lower Back Pain a...read more
Exam anxiety
The first step is to distinguish between two types of anxiety. If your anxiety is a direct result of lack of preparation, consider it a normal, rational reaction. However, if you are adequately prepared but...read more
Exercise - a must for weight loss
Weight loss is essential for people who are overweight, otherwise it would lead to various health hazards. Exercise is a must for people of all age groups in order to stay fit and healthy. Eating a fatless diet does not neces...read more
Exercise can help
In the past, it was believed that people with Multiple Sclerosis (MS) should avoid exercise. This is no longer true. Overwhelming fatigue and physical limitations may thwart efforts to keep moving, but the te...read more
Exercise: a step into the right direction
10,000 steps equates to roughly 5 miles (the equivalent of climbing the Eiffel Tower six times or walking two lengths of Heathrow’s longest runway) and Japanese research has shown that doing this small amount of exercis...read more
General asthma tips for parents
Do I need to take extra care of my child? Can my child play sport? Will she be safe sleeping at a friend’s house? It is natural for parents to worry about their child’s asthma and it is stressful watching your ch...read more
Get a move on
Keeping active is good for you. It's good for your heart, improves your fitness, makes you feel happy, and if you choose the right activity, can even be fun. You don't have to join a gym, or pound the pavements, although you...read more
previous 25 articles - 
