health ABC > Carbohydrate
Epilepsy: an introduction
Epilepsy is a brain disorder in which clusters of nerve cells, or neurons, in the brain sometimes signal abnormally. In epilepsy, the normal pattern of neuronal activity beco...read more
Folic acid
What is folic acid? Folate, one of the B-group vitamins, is also called folic acid. It plays a crucial role in early foetal nervous system development, red blood cell ...read more
How not to lose weight
If you are determined NOT to lose weight, this article has some good advice that will help you to achieve your ambition. You can do this in several ways. Firstly by: going on a starvation diet That is missi...read more
How to manage Type 2 Diabetes
If you have Type 2 Diabetes, you have the most common form. Either your body nor pancreas does not produce enough insulin in your pancreas, OR your blood cells ignore the insulin present in o...read more
The importance of chewing well
We all know how to chew our food well and that this simple act helps digestion. The litre or more of saliva that our mouths produce every day also aids digestion. But chewing our food well and allowing it to ...read more
The low carb revolution
The key difference between low carb dieting and carbohydrate-blocking supplements is that the former cuts out carbohydrates completely and you are therefore missing out on the nutritional val...read more
What to do if you want to gain weight
Most people who are thin tend to have a high metabolism. This means you need more carbohydrates to compensate for your bodies greater need for energy. If your body doesn’t get enough ca...read more
