health ABC > Body
Are you over-stressed ?
What is stress? Stress is a feeling that's created when you react to certain events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength...read more
Bodybuilding: diet for muscle gain and fat loss
Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% o...read more
Discover the health benefits of tai chi
Daily practice You need to practice a little every day in order to gain the health benefits of Yang style tai chi. When the exercise become a habit, your body will begin to adjust and your health will chang...read more
How your skin works...
It’s a good thing that your skin does its work on the periphery of your body, because having a four-kilogram organ in your torso would leave far less room other essential items such as your heart and li...read more
Look slimmer instantly without dieting!
Most women are conscious of their weight, so here are 10 tips to look slimmer without dieting, just being careful with your selection of clothes. It is a fact, that people subconsciously form an opinion about...read more
Pregnancy and your body
First Trimester Ingestion of chemicals, alcohol, and exposure to harmful toxins should be avoided to reduce potential risk to the developing fetus. Several hormonal changes ...read more
Relax your mind as well as your body
Mind & body Relaxing both mind and body will improve your health and make you feel better. Your quality of life will change. It takes time to relax, so you must be pati...read more
Shop more in the produce aisle for a safe weight loss
Safe weight loss is the safest and most effective approach and in order to acquire it naturally, perhaps the two most important factors are dieting and exercise. Although dieting may be only half the program ...read more
Starting an exercise programme
Here's some great advice from Duke University Medical Center for starting to exercise: See your doctor Especially if you haven't been active in a long time, or haven't had a checkup recently, it's a good idea to have your d...read more
