health ABC > Benefits
Discover the health benefits of tai chi
Daily practice You need to practice a little every day in order to gain the health benefits of Yang style tai chi. When the exercise become a habit, your body will begin to adjust and your health will chang...read more
Office massage
What Is It? A short (10 - 30 min), fully clothed, seated massageA series of effective techniques and movements based on traditional acupressure and massage. Used on the back, neck, shoulders...read more
Prenatal yoga: preparation for labor, birth and life as a mother
A group of round-bellied women file into the spacious studio setting up mats, selecting blankets and blocks and cushions, and then they get comfortable and chat about the changes they’ve noticed since they saw each othe...read more
The benefits of quitting
Compared to smokers, your… Stroke risk is reduced to that of a person who never smoked after 5 to 15 years of not smoking Cancers of the mouth, throat, and esophagus risks are halved 5...read more
The mighty blueberry
Health benefits of blueberries One of nature's most amazing and powerful anti-oxidants, blueberries offer a variety of health benefits, from to lowering cholesterol to building up urinary tract health, impr...read more
Yoga has its benefits
Yoga has become quite a popular exercise for people of all ages, but especially for the seniors. Yoga exercise for elderly people can help reverse the aging process and provide a wide range o...read more
