health ABC > Anxiety attacks
Anxiety and panic attacs
What is anxiety? Anxiety is a normal emotional and physiological response to feeling threatened. People differ as to how vulnerable they feel in different situations: this can be influenced by past experienc...read more
Anxiety and panic, what may help?
Most people with Depression will also have unpleasant Anxiety symptoms and many will have these symptoms badly enough to be diagnosed as having Generalized Anxiety Disorder or Panic Disorder. Fortunately, ant...read more
Anxiety, how you can help yourself
First of all, you need to know that anxiety is entirely normal. Everyone feels anxious when they are in a stressful situation where they feel vulnerable, so being anxious does not mean that you are 'weak' or ...read more
Searching for a sign of anxiety attacks
Searching for a sign of anxiety attacks is kind of looking for a needle in a haystack. The thing it is not quite as concrete. At least with the needle, once you've found it you know that it's a needle; it fee...read more
