health ABC > Anger
The mechanics: how anger occurs
Understanding the 'mechanics' of your anger is the first step in mastering this mood. Anger: The 'Shoulds' One common way of setting yourself up to become angry is to have a version of how things should b...read more
What are the long term effects of frequent or chronic anger?
Frequent or chronic anger can have serious consequences for our health. In the long-term these include: hypertension (high blood pressure) increased cholesterol levels damage...read more
When angry feelings become a problem
Angry feelings and aggressive behaviour Everyone has angry feelings from time to time. Anger is a normal adaptive emotion and not in itself a problem; it is the behavioural response to anger that determines ...read more
